Post natal exercises
Objectives of the post natal exercises
The aim of the post natal exercises is to support the regression of pregnancy-related changes in connective tissue and muscles.
They will concentrate on retrogression and strengthening the pelvic floor as well as the deep and later on the superficial abdominal muscles.
- Avoid subsequent incontinence
- Protection against reduction of the uterus and bladder
- Tight skin
- Flat belly
- Defined muscles
- Feel-good figure