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Physiotherapy and Pilates in Cascais

Ricarda Kley
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Pilates for pregnants

Pilates for pregnant women

Tailored to the needs of expectant mothers and their childs.

For your and your childs well-being exercises during pregancy are crucial.

With this gentle pilates-training specially designed for pregnant women your doing yourself and your unborn child a favor in personal-training individually or having fun in a group.

Save now at least 20% and order a coupon worth 5 treatments (60 min each) for only 200 €. You can split cost attending as a group (3 persons max)

For an additional cost of 20 € we can do the course at your place (home visit).

Post-Natal-Pilates

offer pilates post natal

Gettin in shape after pregnancy with this specific Pilates Training.

Also after pregnancy your body should not be abandoned.

The goal of post-natal-pilates is to stimulate the regression of pregnancy induced change of the connective tissue and muscles.

This Pilates training is emphazising the strengthening the pelvic floor and the deeper and later on more surfaced abdominal muscles.

Save at least 20% now and order 5x75min Post-Natal-Pilates as personal-training for only 250€ or simply split this cost purchasing it as a group (3 persons max).

Pilates and Relax Package

offer back treatment

Pilates and massage packaged for maximum comfort.

Know this situation:

You have just finshed your Piilates-Training and you are already on your way to your next appointment.

Wouldn't you rather like to relax for some minutes?

Allow yourself a little time-out after your 60 minute Pilates training and reward yourself with 30 minutes relaxation massage.


Enjoy 90 minutes Feel-Good-Pilates and book this package now for only 70 .

Prices

Physiotherapy
First consultation (50 min.): 60€
Physiotherapy / manual therapy / osteopathic techniques (50 min.): 56€

NEW: Kinesiology Taping (50 min.): 5-25€

Massages
Whole body (50 min.): 50€
Back & neck/ or legs (30 min.): 35&euro

Lymphatic Drainage
(50 min.): 50€
(30 min.): 30&euro

Pilates Personal-Training (individual)
-for beginners to advanced, pregnant, post-natal, modified with back injuries-
1 session (60 min): 50 €,
coupon worth 5 sessions: 225€,
coupon worth 10 sessions: 425€

Pilates (30min.) + Massage (30 min.)
1 session (60 min): 55 €,
coupon worth 5 sessions: 250€,
coupon worth 10 sessions: 475€

Pilates in small groups (3-6 persons max.)
1h Pilates in a group: 15
Coupon worth 5h Pilates in a group: 65
Coupon worth 10h Pilates in a group: 120

Pilatestraining as a couple/friends (2 persons max.): Split cost by attending with a friend or partner and only pay 25€ (p.P.) for 60 min.

Gift Vouchers: All offers are also available as vouchers / coupons.
After payment received, I will send you a valuable gift certificate immediately. Contact me for more information.

Home Visits: 20€ on top; with patients facing immobility or severe illness pricing is set individually, depending on frequency. With coupon worth 5 or 10 sessions: 15 € per visit on top.